Protect Your Wild Heart

The name “Wild Heart” yoga is inspired by a quote from Brène Brown

“Stop walking through the world looking for confirmation that you don’t belong, you will always find it because you have made that your mission.

Stop scouring peoples faces for evidence that you are not enough, you will always find it because you have made that your goal.

True belonging and self worth are not goods, we don’t negotiate their value with the world.

The truth about who we are lives in our hearts.

Our call to courage is to protect our wild heart against constant evaluation, especially our own.

No one belongs here more than you. 

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